Services

I work relationally with adults navigating family patterns, identity, and the ways old roles show up in their lives and relationships. Therapy is a place to explore, understand, experience shifts and help you find ways to integrate those changes into your everyday life.

Individual Therapy

  • Sessions are available in 50 minute, 80 minute, and 110 minute sessions.

    Online sessions available now

  • In-person sessions in Powell River coming soon

  • Flexible scheduling: Thursdays, Fridays, and select Saturday mornings

  • Receipts provided; covered by most extended health insurance plans

  • Sliding scale / reduced fee available for those who need flexibility

My Approach

I combine trauma-informed practices with relational therapy, focusing on connection, safety, and repair:

  • IFS (Internal Family Systems): Explore the different parts of yourself and their roles in your life

  • AEDP (Accelerated Experiential Dynamic Psychotherapy): Work with emotions in real time to build resilience and healing

  • Sessions are grounded in curiosity, safety, and the lived experience of both client and therapist

  • The focus is on understanding, growth, and transformation — not “fixing” you

Booking & Next Steps

  • Easy online booking via Jane

  • Not sure if it’s the right fit? Feel free to reach out with questions or to discuss scheduling/flexibility

  • I’m here to support you in starting this work when you’re ready

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