The things you carry make sense.
You don’t have to hold it all alone anymore.
Trauma informed therapy for humans navigating intergenerational patterns and the wish to do things differently.
Currently accepting new clients
This work is for you if…
You carry old roles that don’t feel like yours anymore
You notice old patterns affecting your relationships, work or parenting
You want to heal, reconnect with yourself, and step into your own identity
I’m doing this work too, and I see you.
I’m a registered therapeutic counsellor, a mom, a partner, and a first-generation immigrant.
My work meets humans in the space between what they inherited and who they’re becoming.
My approach is relational and nervous-system-aware, informed by IFS (Internal Family Systems) and AEDP (Accelerated Experiential Dynamic Psychotherapy).
We slow down, listen inward, and create new emotional experiences in the safety of a real, attuned relationship.
Learn more about my approach here
Hi, I’m Phoebe.
Phoebe is accepting new clients
“Change comes about when you become what you are, not when you try to become what you are not.”
― Arnold R. Beisser.
The Work Together
Each person’s process is unique, but we might explore:
Boundaries and difficult family relationships
Mood challenges shaped by lived-experience
Healing from emotional neglect or enmeshment
Reparenting yourself while parenting others
Homework and tools tailored to you
Getting Started
Online across BC and in person in Powell River.
Availability: Tuesdays - Fridays, and select Saturday mornings.
Fees / Insurance: $130/50-minutes. Covered by most extended health insurance plans.
Booking: Easy online scheduling via Jane App.
Here When You’re Ready
You can book directly or start with a question.
Either way, you’re welcome here.